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Tag Archives: Lunch

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Freaking Freekeh Good Spiced Pilau

Posted on June 4, 2015 by meekgonewild

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This dish is A.M.A.Z.I.N.G. I could lie and say I made this wonderful creation up myself, but I didn’t. I found it in a magazine. For those blokes reading this and asking ‘where’s the meat,’ there isn’t any, because quite honestly you … Continue reading →

Posted in Meek's Munchable Lunches Tagged Freekeh, Healthy, Lunch, Pilau, Spices

Roasted Cauliflower, Chickpea and Kale Salad

Posted on January 22, 2015 by meekgonewild

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I think I have woman flu, that, or I am actually dying. I feel like I’ve swallowed a bag of Venus Razor Blades, without the music in the background, and my nose is so red I could be mistaken for … Continue reading →

Posted in Meek's Munchable Lunches Tagged Cauliflower, Chickpea, Healthy, Kale, Lunch, Salad

Fig, Prosciutto, Caramalised Onion and Rocket ‘Pizza’

Posted on October 8, 2014 by meekgonewild

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I say ‘pizza’ as it’s not your standard Domino’s. No thick, cheesey crust nonsense here thank you very much! Instead, this is a slightly more refined and healthier number. Crispy prosciutto with caramalised onions on a base of garlic infused … Continue reading →

Posted in Meek's Munchable Lunches Tagged Caramalised Onions, Figs, Healthy, Lunch, Pizza, Prosciutto, Ricotta, Rocket

Get Stuffed! Peppers with Giant Couscous and Grated Courgette

Posted on September 11, 2014 by meekgonewild

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Little couscous move over and make way for the GIANT. I’m afraid to say that the normal couscous has well and truly been outdone by its fatter sibling. It has more of a bite to it, looks prettier and, in … Continue reading →

Posted in Meek's Munchable Lunches Tagged Courgette, couscous, Healthy, Lunch, olive oil, Parmesan, Peppers, Rocket

‘Fritter’ the summer away

Posted on August 11, 2014 by meekgonewild

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Suffice to say I will not be participating on another cycling holiday anytime soon. A week after returning from Paris I am now only just able to sit down in moderate comfort. I will also never be trusting ‘cycle friendly’ … Continue reading →

Posted in Meek's Munchable Lunches Tagged Courgette, Feta, Fritters, Lunch, Sweetcorn

Chorizo, Goats Cheese and Pepper Frittata

Posted on July 25, 2014 by meekgonewild

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An egg based dish brings to mind beefy body builders trying to max out on their protein intake. This frittata is, hopefully, a more refined way of going about it. The great thing about frittatas is how versatile they are. … Continue reading →

Posted in Meek's Munchable Lunches Tagged Chorizo, Eggs, Frittata, Goats cheese, Lunch

Broad bean, pea, halloumi, sundried tomato and bacon salad

Posted on July 10, 2014 by meekgonewild

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When I’m stressed I cook. I swear if you haven’t got a meat cleaver, buy one. It releases all sorts of tension you never even knew existed. Last night, at the end of an extremely long and hard day, I … Continue reading →

Posted in Meek's Munchable Lunches Tagged Bacon, Broad beans, Lunch, Peas

Smoked Mackerel Paté

Posted on June 18, 2014 by meekgonewild

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For those of you who say you’re too busy to cook then you’re lying. I returned from the gym late last night and timed myself from taking the ingredients out of the shopping bag to the moment the food hit … Continue reading →

Posted in Meek's Munchable Lunches Tagged Lunch, Omega-3, Pate, Smoked Mackerel

Roasted Chilli Sweet Potatoes with Grilled Courgettes & Peppers served with a Zesty Lime Dressing

Posted on June 10, 2014 by meekgonewild

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Admittedly you can’t whip this up in your work kitchen, but you can make a batch on a Sunday night and it’ll carry you through a couple of days. There are only three elements, grilling, roasting and shaking. Simple stuff. … Continue reading →

Posted in Meek's Munchable Lunches Tagged Courgette, Lunch, Peppers, Salad, Zesty Lime Dressing

MEEK’S MUNCHABLE LUNCHES

Posted on June 4, 2014 by meekgonewild

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*COMING SOON*  What’s in my tupperware?! Each week I’ll be posting what’s in my lunch box. Say goodbye to the soggy sandwich and check out my quick and healthy lunches.  Stay tuned for Meek’s Munchable Lunches!

Posted in Meek's Munchable Lunches Tagged Healthy, Lunch, Quick, Speedy

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What I’ve been up to recently…

  • Broad Bean, Pea, Feta and Bacon Salad with a citrus and mint dressing
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  • Madeleines

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