I’ve probably been living under a rock the last year or two, but I’ve just discovered Almond Nut Butter and I’m completely obsessed. It’s essentially a healthier version of peanut butter, but instead of seeing the list of alarming E numbers, salt and sugar, usually associated with nutty spread, Nut Butter (I use Meridians) shows only ‘100% Roasted Almonds’ in the ingredients. Consequently I’ve taken to eating it by the bucket load. Try it on your porridge with a handful of frozen raspberries and you’ll be hooked. It’s not only absolutely delicious but it’s mighty fibrous and will keep hunger well and truly locked up ’till lunch.

Directions for use: Make it, eat it, tell me I’m a genius.