I do love a grain. Walking into Whole Foods, I genuinely get excited when I hear of a new ‘Super Food’ that looks like cow fodder and is something I definitely cannot pronounce (I called quinoa ‘Quin-O-a’ for a good couple of months, before being correctly by a woman in Holland and Barrett who looked like she’d never had a crisp in her life). Freekeh is my latest conquest, and not just because it has the word ‘Freek’ in. It needs a bit of love to be tasty but the bonus is it’s mighty fibrous and low in fat. This salad is packed with veg but big on flavour.
Makes about 3 packed lunches
- 200g freekeh (most big supermarkets will have it)
- 500ml water
- 1 tblsp olive oil
- 1/4 bag of frozen soya beans
- 4 sundried tomatoes chopped
- 1/2 pack of feta
- 2 tbsp fresh pesto (either make your own or buy from the deli counter)
- Handful of baby tomatoes, chopped in half
- 2 Romano peppers (yellow and red), blackened, with skins removed, sliced into long strips
- Handful of basil leaves
- Pour the freekeh into a pan with the water and olive oil. Bring to the boil and simmer for 15 minutes. Drain and place in a large bowl.
- Cook the soya beans in a pan of salted water. Once cooked, drain and add to the bowl of freekeh.
- Add the rest of the ingredients and give it a good stir.
- Season to taste.
Directions for use: Get a little freeky and mix it up. You can add any veg in season…. courgettes would be a great addition.
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I’ve just been told I’ll be enjoying a supper of soya and freekeh tomorrow. Fortunately, Clauds, there’s a pork pie in the fridge.
Clauds, keep up the good work with your FANTASTIC lunches! I have make the pate, the sweet potato and courgette salad, pea and halloumi salad and last night the Freekah! Despite what Al says, he loved it (although I noticed this morning that a pork pie was indeed missing from the fridge). No matter, I am so happy with healthy, delicious, vegetarian dishes, and as I am the cook, these will continue to reign supreme. It’s the frittata tonight. Lucky Al – at least it contains Chorizo. Gxx